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FREE PDF - Top 5 Best Exercises For Glutes
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Get The Inside Secrets on The Top 5 Best Exercises For Glutes

The functionality of the gluteal muscles should be the priority in you exercise routine. Your glutes ae broken down into 3 main components: gluteus maximus, gluteus medius, & gluteus minmus.

  • Glute Bridge


  • Goblet Squats


  • Front Squats
  • Split Squats


  • Jumping Lunges

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